Looking for Etape Training Plans or Etape Training Programs? You’re in the right spot.
These Etape training plans have been developed for VeloNomad specifically to help riders get the strength and endurance required to survive a ride like Etape du Tour (or equally, La Marmotte or some other epic sportif).
VeloNomad training plans
Training for Etape – for everyone (16 weeks): HEART RATE BASED
This is a stand alone guide providing training for 16 weeks leading into Etape. For most people with some training/racing/climbing experience, this will be adequate for some Etape conditioning.