Gran Fondo Training Plans: Heart Rate Based
Gran Fondo 16 week plan
http://www.velonomad.com/gran-fondo-training-plan-16-weeks/
This suits Etape, La Marmotte or any epic hilly one day sportive.
For Haute Route, you'll probably need a longer gran fondo training plan, but this is better than nothing.
More plans coming soon including:
- 12 week beginner plan
- 12 week intermediate plan
- 12 week expert plan
- Time Poor Plan
- 8 week emergency plan