Kapai Puku – best cereal for cyclists
Click here to read my post which lists the Kapai Puku ingredients as well as shows you how to make your own and save money all whilst having the best cereal for cyclists.
Good food = good body = good mind.
Seems simple, right?
You can't go smashing epic French rides out without epicly good food.
Good food is key to being a happy little vegemite.
SO what is Kapai Puku and what makes it the best cereal for cyclists.
The best cereal for cyclists
Kapai Puku is basically bird seed with some raisins. Don't believe me?
Let's see, the ingredients say: “buckwheat, sunflower kernels, raisins, sesame seeds, linseed, millet seed, pumpkin seed, poppyseed, rice bran, puffed aramanth, almonds.” Everyone laughs at me over their big Coco Pops guts. Who's laughing now!
What are the benefits of Kapai?
It's so energy dense and has loads of fibre.
You'll feel full for ages and get loads of awesome minerals and vitamins.
Since I started eating Kapai for my cereal, I've dropped weight, and feel WAY better digestively.
It's Australian made, and about $34 for 2kg. You don't need a lot of it (a handful is heaps), and can easily add some more nuts and banana to it.
You can buy it online, in stores, or make your own with my home made version (and save money!).
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Happy to have been put onto this. Great energy starting my day. Makes sense as it’s full of good grains. I was put onto it by one of the health shops in Bondi. Cheapest I’ve found it to date is on the Australianvitamins.com website